Volunteers sought to train for, teach Falls Prevention Tai Chi classes

March 3, 2023  |  By Waterbury Roundabout 

The Central Vermont Council on Aging is seeking volunteers to train for and lead Falls Prevention Tai Chi classes for older Vermonters. 

Research shows that practicing Tai Chi improves balance, mobility, strength and flexibility and aids in relaxation. Volunteers can make a difference by providing an opportunity to enhance community wellness through this gentle exercise.

Ideal candidates would be individuals who enjoy taking fitness classes, have a background in health or wellness, enjoy teaching and would like to help others grow, learn and socialize together.

The Training/Certification to lead Level I Falls Prevention Tai Chi is offered thru Tai Chi Vermont, including a Zoom Session on March 18 from 1 to 4 p.m., and a two-day training session at the Castleton Community Center in Castleton on March 31 and April 1 from 9 a.m. to 4 pm.  

Registrants will receive a video in advance of the Zoom session to prepare for the training. The Council on Aging covers the cost of the training as long as volunteer trainees commit to leading 16, free one-hour classes. 

The council will provide support in finding facilities and promoting the classes. Tai Chi Vermont provides continuing education support. For more information and to sign up, contact Anne Greshin agreshin@cvcoa.org or 802-241-4840.